Laughter Yoga

Paul Chaibaba has been a facilitator of Laughter Yoga for many years now. Laughter Yoga is a combination of laughter exercises with yogic breathing (pranayama) to increase the amount of Oxygen in your body whilst being playful, resulting in you feeling more healthy, energised and alive. Clinical research has proven that laughter lowers the level of stress hormones in the blood, the perfect way to start your day.

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