I am a qualified Level 3 Mat Based Pilates Instructor. I have been practicing Pilates on and off for about 10 years. Having grown up doing a lot of dancing, most of the conditioning work was Pilates-inspired. I rediscovered Pilates a few years ago to regain strength in my upper body following a shoulder operation, and more recently to help with knee and hip pain from doing a lot of running and cycling. Pilates is amazing for rehabilitation as well as to enhance performance in a variety of sports, and generally to improve posture, core strength and lengthen the body.
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