An introduction to mindfulness meditation will include a brief description of mindfulness and where it came from in addition to the ways that the teachings can be accessed these days. I will guide attendees through several mindfulness meditations practices, followed by inquiry process to end with a brief group discussion.

Available on request if needed. I am a mindfulness practitioner currently delivering Mindfulness Based Stress Reduction courses in the NHS. I am training through Bangor University and follow good practice guidelines for mindfulness teachers. I have indemnity insurance and 3 years of teaching experience.